The angle of your shin when your foot first hits the ground determines if you’re slowing down or speeding up. To run as fast as possible, take advantage of your body’s natural leverage and put your feet and shins in the right place!
The angle of your shin when your foot first hits the ground determines if you’re slowing down or speeding up. To run as fast as possible, take advantage of your body’s natural leverage and put your feet and shins in the right place!