Have you ever caught yourself slouching in your chair or dropping your shoulders while standing? You’re not alone. Many people have developed poor posture habits that can lead to aches, pains, and even falls. Good posture can prevent these issues while also yielding a range of other benefits. By making a few simple changes to […]
Explosive Athlete Workout Program: Build One in 5 Steps
Most athletes looking for an explosive athlete workout program want to be faster, more explosive, and more dominant in sport. After all, what athlete wouldn’t benefit from being more explosive? Unfortunately, most athlete don’t use an explosive athlete workout program. Instead, they train like bodybuilders or powerlifters. Being big and jacked is great, but the […]
Sprint Mechanics: The Big Rocks
When I began my journey to learn how to coach speed and sprint mechanics one of my first stops was Altis. Since then, I’ve learned from many sources, including Derek Hansen, Carl Valle, and others. Here’s the bottom line, and what the world’s best speed coaches believe: technique matters. A lot. Does technique have to […]
Explosive Speed Training: How to Train for Explosive Speed
Every athlete should include explosive speed training in their program. Who wouldn’t want to have explosive speed? The thing is, not many athletes know what they need to do to improve explosive speed. This article gives three clear points on how to maximize explosive speed training. 1. Explosive speed training happens in the weight room […]
Personal Training Yourself: The Three Tenets of Fitness Success
Personal training yourself is tempting to do. In fact, 99.987% of people who exercise are their very own personal trainers. Have you ever tried personal training yourself? Ok, I made that statistic up. But think about. If you do not have a personal trainer, then you are personal training yourself. And if you are going […]
Remote Personal Training in Salem, OR
If you’ve been looking for remote personal training in Salem, OR, then look no further than the Salem Personal Training and Speed Academy. We offer remote personal training and hybrid personal training services for adults seeking to look and feel their best by improving their health and fitness. We also offer remote personal training and […]
Strength Training Salem: How to Use Strength Training in Salem for a Longer, Happier Life
Strength training in Salem isn’t just for pro weight lifters anymore. People are increasingly recognizing the benefits of a toned, muscular physique, and embracing strength training. If you’re new to the practice, you may be nervous about getting started. Entering the gym alongside people who are bench pressing their own weight is daunting enough. Plus […]
Salem’s Top Personal Trainer | Start Today for $1
If you’re looking to work with Salem’s top personal trainer, look no further than Kyle Davey. But before we tell you all about Kyle Davey and why he is Salem’s top personal trainer, let us first tell you what qualifies one to be a great personal trainer and why personal training is such an important […]
Personal Training in Salem, OR | Crush Goals With Personal Training
Have you ever been interested in personal training in Salem? Personal training in Salem has never been better. Or maybe you’ve thought to yourself I’d like a personal trainer near me like many others in Salem and across the world have thought? If you’re looking for a personal trainer in Salem, OR then you’ve found […]
Personal Trainer in Salem, OR | Conquer Your Fitness Goal
Are you looking for a personal trainer in Salem, OR to help you with weight loss? Perhaps you are just like one of the hundreds of adults we have worked with, who want to look and feel their best so you can take life by the horns and do whatever you want without having to […]