If you are looking for a personal trainer Salem Oregon, then look no further, as the Salem Personal Training and Speed Academy has you fully covered. Personal training in a gym with gym equipment is an excellent way to improve your health and fitness. You may be interested in typing Personal Trainer Near Me into […]
Personal Training West Salem | Start Today
Begin personal training in West Salem today! Personal training West Salem options are limited, so where would you look, and how would you qualify the person you are to hire as your personal trainer? Being a personal trainer is a wonderful career, and also a heavy responsibility. Most people think of us personal trainers as […]
West Salem Personal Training | Start for $1
The Salem Personal Training and Speed Academy gives the best West Salem Personal Training experience. If you are looking to get in shape, improve your health and fitness, and look and feel the best you have in years, then I know that the Salem Personal Training and Speed Academy is right for you. Please allow […]
Personal Training in West Salem | Start Today for $1
Personal training in West Salem is what we at the Salem Personal Training and Speed Academy are passionate about. Training truly has the power to transform lives, and we have seen it time and time again. We love being in West Salem. I personally live in West Salem and am passionate about serving my community […]
Personal Training Near Me | Salem, OR Fitness
Did you Google personal training near me? Personal training, combined with nutritional guidance and improvements, have the power to transform your life and body. However, what most don’t know is the only way to achieve long-term, sustainable weight loss and body transformation is to follow the three Golden Rules of nutrition, health and fitness. Golden […]
Three Lessons Being a Parent has Taught me About Training
If you’re a parent, you how much having a child changes your life. Every part of it. My wife and I have four kids. Our house is full of love, stress, joy, chaos, laughter, cries, hugs, and conflicts, all at once, all the time. This morning I realized that many of the lessons I’ve learned as a […]
Top 5 Ways Athletes Destroy Athleticism in Training
You know what’s worse than working really hard, trying your best, putting your heart and soul into something, and then getting absolutely nowhere with it? The only thing worse than that is to work really hard, try your best, invest your heart and soul, and then getting WORSE. Unfortunately, athletes shoot themselves in the foot […]
Will Your Kid’s Running Form Land Him in the Doctor’s Office?
Interested in our next speed camp, where we teach kids proper sprint technique to make them faster and less likely to get hurt? Click the button below! Learn more about our next speed camp One of the worst feelings I’ve ever had was seeing my son lay in a hospital bed, miserable, knowing there was […]
Top 3 Reasons Every Athlete Should Sprint (Even Golfers!)
I believe every athlete–and I do mean EVERY athlete–should train speed. This includes athletes who don’t have to sprint (or even run at all) in their sport. Golfers, wrestlers, swimmers, volleyball players…they should sprint too! I know this is a bold claim (I literally bolded it, after all). Let me explain my position. Here are the top three […]
How To Get Stronger in 20 Minutes per Week
Sometimes, my job is tough to pull off. I have to help kids become stronger, faster, and less likely to get hurt…in ONE HOUR per week, for those who come once per week. Doing any one of those three in one hour per week is totally do-able. But accomplishing all three? I had my doubts. After […]